Easy to Make Real Food for College Students

40 Healthy College Meals Any Educatee (No Matter Their Cooking Feel!) Can Master

If you're wondering, "how do I eat healthy in college?" you've come to the right place. We'll teach you how to set up uncomplicated, flavorful and good for you college meals.

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DIY Salad in a Jar

Our farm-fresh salad is layered with gorgeous garden veggies. And we built in a homemade dressing flavored with fresh herbs. Just milkshake information technology up to swallow the rainbow. —Taste of Home Examination Kitchen, Milwaukee, Wisconsin

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Mini Zucchini Pizzas

Looking for depression carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Gustatory modality of Habitation Test Kitchen

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Craven & Vegetable Curry Couscous

For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita breadstuff for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba

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Open up-Faced Egg Sandwiches

I ever experiment with different herbs on my eggs, since I eat them every morning time. This one became one of my favorites! —Valerie Belley, St. Louis, Missouri

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Baked Salmon

I oftentimes make this very moist and flavorful oven-baked salmon for company because I can take it fix in less than half an hour. This baked salmon with lemon is well complemented by rice or a greenish vegetable and a tossed salad. —Emily Chaney, Penobscot, Maine

7 / xl

Wearisome-Cooked Swiss Steak

This is ane of my favorite recipes to make considering I can flour and season the steaks and refrigerate them overnight. The next forenoon, I just put all the ingredients in the slow cooker, and I have a delicious dinner waiting when I arrive home from work. —Sarah Burks, Wathena, Kansas

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Bootleg Peanut Butter

Nosotros eat a lot of peanut butter, and so I decided to make my own. My bootleg version is easier on my wallet, and I know what ingredients are in it. It's also a lot tastier! —Marge Austin, Northward Pole, Alaska

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Turkey & Apricot Wraps

For these everyday wraps, I combined the traditional southern appetizer of jam and cream cheese on crackers with the turkey, apple tree and Brie sandwiches we ate at my conjugal dejeuner. I similar to sneak fresh spinach into all sorts of recipes considering it has such a mild flavour. —Kim Beavers, N August, Southward Carolina

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Curry Scramble

I have eggs every forenoon, and this is a delightful change from the archetype scrambled egg meal. I like to add sliced peppers on superlative if I have them on mitt. —Valerie Belley, St. Louis, Missouri

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Pork Chops with Dijon Sauce

Here'due south a main grade that tastes rich yet isn't high in saturated fat. Information technology'south easy for weeknights, only the flossy sauce makes it special enough for weekends. —Bonnie Brown-Watson, Houston, Texas

12 / twoscore

Peanut Butter Banana Oatmeal

The classic flavors of peanut butter and bananas come together in this kid- and adult-friendly oatmeal. I tweaked ane of my diet recipes to fit my husband'southward gustation buds. We have eaten information technology many mornings. —Debbie Perdue, Westland, Michigan

13 / xl

Confetti Quinoa

If yous have never tried quinoa, starting time with my piece of cake side, chock with colorful veggies. I serve it with orangish-glazed chicken. —Kim Ciepluch, Kenosha, Wisconsin

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Roasted Carrots with Thyme

These roasted carrots are so simple but always a hit. Cutting the carrots lengthwise makes this dish look extra pretty.—Deirdre Cox, Kansas City, Missouri

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Caribbean Craven Stir-Fry

Fruit cocktail in stir-fry? You might be surprised by how practiced this dish is. It'south a promising get-to choice when time'southward tight. —Jeanne Holt, Mendota Heights, Minnesota

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Roasted Rosemary Cauliflower

Roasting the cauliflower really brings out its flavor in this side dish. Even folks who aren't cauliflower lovers like it this style. —Joann Fritzler, Belen, New United mexican states

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Rising and Shine Parfait

Start your mean solar day with a smile. This fruit, yogurt and granola parfait is so easy to brand. If yous like, use whatever favorite fresh fruits are in flavor and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois

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Lemon Oregano Potatoes

My husband, Tom, made these tender potatoes when nosotros were first married. They've remained a family unit favorite to this twenty-four hour period. —Kate Hilts, Thou Rapids, Michigan

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Parmesan Broiled Cod

You lot'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. My mom is one of the best cooks in the world, and she shared this recipe with me. Information technology's a favorite. —Mary Hoppe, Pewaukee, Wisconsin

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Cauliflower Mash

This quick and easy mashed cauliflower is a wonderful alternative to same-old mashed spuds, and it's healthier, as well! —Nick Iverson, Denver, Colorado

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Tomato & Avocado Sandwiches

I'g a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my business firm, we call these sandwiches HATS: hummus, avocado, tomato plant and shallots. These are ingredients I nearly always have on hand. —Sarah Jaraha, Moorestown, New Bailiwick of jersey

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Sweet Potato Fries with Blue Cheese

I used to avert sugariness potatoes every bit a child, mostly because they came out of a tin can. When I heard of the many health benefits, I began trying fresh sweet potatoes with my hubby. At present we enjoy fries topped with cinnamon saccharide or cayenne pepper. We've also discovered how awesome they are with blue cheese. —Katrina Krumm, Apple Valley, Minnesota

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Apricot-Ginger Acorn Squash

Sweet and savory flavors come together in this dish that will brand a squash lover out of anyone. It's a treat—simply has hardly any butter, and low sodium. For less sugar, we like to utilize all-fruit apricot preserves. —Trisha Kruse, Eagle, Idaho

24 / twoscore

Lemon-Parsley Tilapia

I like to include seafood in our weekly dinner rotation but don't want to bother with annihilation complicated (and it had better taste proficient or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, Idaho

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Carrots and Snow Peas

This is without question my favorite side dish, both for season and ease of grooming. Sherry adds an amazing spark to the vegetables. —Cheryl Donnely, Arvada, Colorado

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Pork Chops with Honey-Garlic Sauce

The sauce on these dear garlic pork chops is and so skilful, I sometimes double it so at that place'southward extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland

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Simple Guacamole

Because avocados tin brown quickly, information technology's all-time to make this guacamole only before serving. If you have to make information technology a lilliputian in advance, identify the avocado pit in the guacamole until set up to serve. —Heidi Main, Anchorage, AK

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Cheese Smashed Potatoes

Who doesn't like mashed potatoes? Endeavor this slimmed-downward dish with any entree. —Janet Homes, Surprise, Arizona

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Caprese Salad Kabobs

Trade in the usual veggie platter for these fun kabobs. In improver to preparing these for become-togethers, I often make these as snacks for my family. And considering assembly is and so easy, the kids oft ask to help. —Christine Mitchell, Glendora, California

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Warm Tasty Greens with Garlic

My subcontract box had as well many greens, so I had to utilize them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. —Martha Neth, Aurora, Colorado

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Mediterranean Chicken

As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It'southward a knockout master dish at my house. —Mary Relyea, Canastota, New York

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Spicy Pumpkin & Corn Soup

A seriously quick dish, it can satisfy a hungry household in xv minutes. My family unit loves sharing this soup with cornbread, or you can add together a zesty kick with some Rotel. — Heather Rorex, Winnemucca, Nevada

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Overnight Cerise-Almond Oatmeal

Would you like breakfast set up for you when the dominicus comes upward? If so, try my hot cereal. It's then simple—just place the ingredients in the slow cooker and turn it on before you go to bed. In the forenoon, savour a healthy, warm and satisfying dish. —Geraldine Saucier, Albuquerque, New Mexico

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Pesto Halibut

The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to become started on your side dishes. Most annihilation goes well with this entree. —April Showalter, Milwaukee, Wisconsin

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Zucchini Mushroom Bake

Just a 10-infinitesimal prep dresses up my garden-fresh zucchini, calculation mushrooms, onion, cheddar and a sprinkle of basil. —Jacquelyn Smith, Carmel, Maine

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Mediterranean Cauliflower

I adapted a recipe I received from a friend to brand this succulent—and deliciously different—cauliflower dish. It's prepared quickly in a skillet and uses just a scattering of ingredients. What a great style to take ordinary cauliflower to a whole new level! —Valerie Smith, Aston, Pennsylvania

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Banana Oatmeal Pancakes

These pancakes take less sodium per serving than other pancakes fabricated from mixes. Subtract sodium fifty-fifty further past stretching the mix with banana, oats and walnuts. In our business firm we just sprinkle these with a little confectioners' sugar, because the fruit is so sugariness you don't need syrup. — Patricia Swart, Galloway , New Bailiwick of jersey

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Shrimp Tortellini Pasta Toss

No matter how you toss 'em up, shrimp and thyme play nicely with whatsoever bound-fresh vegetable. —Taste of Home Test Kitchen

39 / twoscore

Confetti Corn

This piece of cake corn dish is sure to dress up virtually any entree. I added the crunch of h2o chestnuts, ruby pepper and chopped carrot—along with extra nutrition. —Glenda Watts, Charleston, Illinois

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Nectarine and Beet Salad

Beets, nectarines and feta cheese brand for scrumptious additions to mixed greens. While the combination of ingredients may seem unlikely, I guarantee it will become a favorite salad on your dwelling menu. —Nicole Werner, Ann Arbor, Michigan

Originally Published: June nineteen, 2019

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Source: https://www.tasteofhome.com/collection/easy-healthy-college-meals/